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Weight loss is a slippery slope. It’s like, four steps forward and three steps back, kindof a deal. With so much advice from our relatives, friends and of course the interneton the ways of losing weight, we often feel confused about one of the most importantand fundamental aspects of our life, i.e food. Are you also tired of falling back into thesame pit; fat, fit and fat again? Things work for you temporarily but then it goes back tosquare one? This pattern occurs when we only treat the symptom and not the rootcause of obesity. I say, weight loss is a multi-layered process but most often it is onlydealt with at the surface. With my expertise as a leading Nutritionist and my five secretgolden rules, I am here to make your journey to weight loss fun, easy and permanent.A journey where you will learn to take care of your health and your weight on yourown without relying on supplements, crash diets and workouts. This book will help youto meet a healthier, more beautiful and a more aware ‘You’. All we need is to go backto basics and maybe even unlearn a few things. But I promise that this knowledge willchange your take on weight loss and help you look at it from a solution based approachrooted into the understanding of the cause of your problem. No diets, no overindulgingexercises, no boycotting tasty food, just a holistic life with nature and its best medicine,food.